1. HOW DO I GET A SIX-PACK? Most clients have or have had the desire for a flatter stomach or a six-pack.  I often hear people complaining that we are not doing enough abs (crunches, sit-ups etc.…) during the workout.  Doing more ab work will not make your belly fat disappear.  If you want a... View Article

Have you ever tired to do a 30-day fix, 10-day detox, or a vegetable only diet? You probably saw some... View Article

Tis’ the season for parties, warm drinks, and feasting! It’s the time of year when it seems nearly impossible not... View Article