20 Tips – Lightning Round!

December 14, 2017 8:19 am Published by
  1. Good nutrition is more valuable for transforming your body than a good workout
  2. Consistency is the number 1 factor that determines success
  3. A lot of people underestimate how many calories they actually eat per day
  4. A lot of people overestimate how many calories they actually burn per day
  5. Abdominal workouts and core workouts do not reduce belly fat
  6. External validation should never be your driving factor when working on your health and fitness
  7. If you’re doing it for anyone other than yourself, then it won’t work
  8. You don’t need to love exercise in order to make it a part of your daily life
  9. Not all workouts are created equal. (Weight lifting workouts, cardio workouts, yoga workouts, stretching workouts, sport specific workouts all stress the body in different ways. It’s best to figure out what type of workout will support your specific goals)
  10. Organic or Gluten-free doesn’t always mean healthy
  11. It’s best to eat a wide variety of nutrient-dense, minimally processed food
  12. Many people underestimate how drinking water can support weight loss efforts
  13. Don’t rely on motivation alone. If it’s a habit, you’ll do it regardless if you’re motivated or not
  14. Reaching a fitness goal is not always linear. Our most successful clients know how to rebound quickly from setbacks
  15. A lot of weight loss products and strategies profit off of ignorance and desperation
  16. People that sit all day at work have more of a struggle to get in shape than people who are on their feet
  17. Focus on progression not perfection
  18. Real food over supplements “whenever possible”
  19. Inactivity leads to poor nutrition choices, activity leads to healthy nutrition choices
  20. Fitness and nutrition are important for many reasons, but it should not consume every aspect and moment of your life

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