OC FITNESS COACH TRAINING PROGRAMS
Private one-on-one personal training
OC Fitness Coach delivers customized fitness programs and personal training for every client, no matter your starting point or fitness level. Our coaches take your individual goals and lifestyle seriously, crafting a program that’s uniquely yours and designed for real, sustainable results. With us, you get more than just a workout-you get a plan that works for you, and a team that’s committed to your long-term success.
*SAFE/PRIVATE NON-JUDGMENTAL ENVIRONMENT
*ALL AGES/CONDITIONS/ACTIVITY LEVELS
*INDIVIDUALIZED ONE-ON-ONE TRAINING WITH YOUR DESIGNATED COACH
WEIGHT LOSS & NUTRITIONAL COACHING
A nutrient-dense eating plan is the foundation of lasting success. At OC Fitness Coach, we provide personalized nutrition strategies designed to support weight loss, optimize fat metabolism, and enhance your performance and recovery. By combining smart nutrition with a consistent exercise routine, you’ll achieve a healthier lifestyle-without missing out on the things you love, like parties, travel, and holidays. Enjoy real results and real life, all at once.
*NON-RESTRICTIVE NUTRITION PLANS
*SHOPPING, COOKING, PREPPING STRATEGIES
*SPECIFIC RECOMMENDATIONS THAT WORK FOR YOUR INDIVIDUAL BODY
INJURY REHAB
Whether you’re experiencing lower back pain, foot and ankle issues, knee injuries, hip tightness, or shoulder dysfunction, our corrective exercise program is designed to address your specific needs. We utilize evidence-based techniques to reduce pain, restore mobility, and improve overall function. Our goal is to help you avoid unnecessary surgical interventions and support your long-term musculoskeletal health, so you can move with confidence and ease in your daily life.
*REDUCE BODY ACHES AND PAINS
*IMPROVE ACTIVITIES OF DAILY LIVING
OCFC MILITARY-STYLE BOOT CAMP
Attention business executives, military recruits, and high school or college students: Experience our 4-week military-style fitness camp, led by seasoned combat veteran coaches Devan (U.S. Marine Corps) and Dan (U.S. Army Airborne).
This unique program is designed to closely mirror the intensity and structure of real military fitness training. Over four weeks, you’ll break out of your comfort zone and build both physical and mental resilience through challenging, disciplined workouts.
Whether you’re looking to elevate your performance, prepare for service, or simply test your limits, this camp delivers a powerful transformation that goes beyond the ordinary gym experience. Step into an environment that forges true grit and lasting strength.
*FOR MORE INFO CLICK HERE: OCFC BOOT CAMP
Self-Defense: kickboxing/jiu jitsu
We offer high-energy self-defense classes-including kickboxing, grappling, and Brazilian jiu jitsu-for anyone looking to get fit and build real-world confidence. All ages and experience levels are welcome.
Train with our expert team, featuring three Brazilian jiu jitsu brown belts and seasoned kickboxing instructors. Whether you’re new or experienced, you’ll get top-notch guidance in a supportive, empowering environment.
*BUILD CONFIDENCE
*LEARN TO DEFEND YOURSELF
START TODAY
Start with your FREE health assessment with our InBody 570 Body Composition Analyzer. The InBody is commonly used in hospitals (Mayo Clinic, Cleveland Clinic, and Cedar Sinai), research settings, collegiate and pro sports, as well as the NASA Corporate Wellness Program.
