BEFORE
AFTER
D. P.
From Aliso Viejo, CA
GOALS
- Weight loss
- Confidence
TESTIMONIAL
“I have lost over 100 pounds with Dan. Even when I didn’t think it was possible, Dan told me it was, and he delivered. I can’t tell you how much different I feel. I never believed I could do it, but with small steps, and trusting Dan, we did it. He is very knowledgeable and knows how to tailor his training based on the individual. I have seen him be a drill sergeant to some and more of a lighter approach to others. He knows how to adapt to just about anyone. I am a football fan, and I call him the Bill Belichick of health coaches.”
BEFORE
AFTER
D. R.
From Laguna Hills, CA
GOALS
- Lose weight
- Have more confidence at school
- Cut down on video games and snacks
- Get stronger
TESTIMONIAL
“I am in high school and my mom contacted OC Fitness Coach. I have been working out here since December of last year and I can’t believe the results I have gotten so far. I have lost 62 pounds with the help of Dan with nutrition and my trainer Caston with the workouts. I highly recommend this place to workout and to lose weight. They really help you to be healthier and feel better.”
BEFORE
AFTER
S. N.
From Mission Viejo, CA
GOALS
- Lose weight
- Be happier
- Reduce pain
- Look better
TESTIMONIAL
“I tried a few training centers before coming to OC Fitness Coach. There were a lot of stereotypical things in all the other gyms that I did not like such as egos, meat heads and a lot of fake people. OC Fitness Coach, Dan and his coaches are not like that at all. The studio has a very comfortable tone to it. No one is judging you and it’s not a competition. I feel very good coming to this gym and the progress speaks for itself. They have high quality coaches and the studio is at a great location overlooking Lake Mission Viejo.”
BEFORE
AFTER
S. T.
From Mission Viejo, CA
GOALS
- Lose weight
- Do more pullups
- Not feel so tired at work
- Improve blood work
TESTIMONIAL
“I started with Dan after an annual physical with my doctor. The doc told me to start exercising and to eat better, I found Dan and we started training with the goal to improve overall health. He has a lot of knowledge not only with exercise, but with nutrition, and medical physiology as well. Dan developed a solid plan for my health goals and often coordinated with my doctor while trying to improve my cholesterol, blood sugar and thyroid. He is the total package. If you stick to it and have patience, it will work.”
BEFORE
AFTER
A. D.
From Dove Canyon, CA
GOALS
- Lose weight
- Improve self image
- Gain lean body mass
- Self-Defense
TESTIMONIAL
“I didn’t really know what to expect when I went in for the consultation. I told Dan my goals and trusted that his solution would work. I quickly transformed my body and mind to a great place. He has a fun personality, but also has a tough side to him that I really think is effective. I would not want to go anywhere else. He takes his job very seriously and wants serious clients only.”
BEFORE
AFTER
R. A.
From Laguna Niguel, CA
GOALS
- Weight loss
- Gain lean body mass
- Look good in the mirror
- Build confidence
TESTIMONIAL
“Tihana has completed changed my life. She helped me not only with exercise but is such a great nutrition coach. Her workouts are fun and challenging. I would not trade her in for any other trainer out there. Thank you Tihana!
BEFORE
AFTER
S. L.
From Mission Viejo, CA
GOALS
- Weight Loss
- Flexibility
- Improve cardiovascular health
TESTIMONIAL
“I don’t really have much to say besides that fact that the training plan is highly effective if you do your part. They show you the way, and it is up to you to do it. The coaches cannot do it for you, but they give you all the necessary tools you need for success. It’s black and white in my opinion. If you want results, come to this place.”
BEFORE
AFTER
M. K.
From Mission Viejo, CA
GOALS
- Weight loss
- Strength + self defense
- Accountability
- Improve sleep and stress
TESTIMONIAL
“I accomplished my goals through a combination of strength training, cardio and boxing. The exercises sessions are uplifting and really improve my mood. I am noticeably stronger and leaner than I have ever been. They really make you to commit to the process once you sign up.”
BEFORE
AFTER
C. S.
From Mission Viejo, CA
GOALS
- Weight loss
- Jiu-jitsu and boxing skills
- Lower cholesterol
- Lower blood pressure
- Lower triglycerides
TESTIMONIAL
“I have lost 35 pounds since March and workout out at home with Dan. I feel great despite the lockdown. He supplies all the equipment. Very convenient and affordable. Thanks Dan!”
BEFORE
AFTER
L. G.
From Mission Viejo, CA
GOALS
- Weight loss
- Accountabilty
- Lower blood sugar
- Nutrition coaching
TESTIMONIAL
“My training is 100% worth the investment! I’ve gained muscle, lost body fat, learned discipline and challenged myself with the help of great trainers especially Jerome, in the comfort of my home.”
BEFORE
AFTER
J. S.
From Mission Viejo, CA
GOALS
- Weight loss
- Gain muscle
- Lower blood pressure
- Lower blood sugar
TESTIMONIAL
“I started with OC Fitness Coach shortly after the COVID shutdowns. They have worked with me to find a balanced approach to health and fitness. I have made great progress.”
BEFORE
AFTER
O. E.
From Laguna Hills, CA
GOALS
- Weight loss
- Improve sleep
- Accountability
- Strength
TESTIMONIAL
“I signed up with OC Fitness Coach knowing exactly what I needed which was someone to hold me accountable with my workouts and eating. Dan is extremely specific with his directions and laid out the game plan that I have followed for months. Great facility, great trainers and great results.”
BEFORE
AFTER
C. C.
From Mission Viejo, CA
GOALS
- Weight loss
- Increase stamina for jiu jitsu
- Gain strength
TESTIMONIAL
“Trained with Dan 3 days a week for a solid 6 months. The workouts were intense, and he helped me with my diet. The nutrition advice he gives is spot on as well and the combined effects of everything is what led to my success.”
BEFORE
AFTER
J. S.
From Rancho Santa Margarita, CA
GOALS
- Weight loss
- Accountability
- Gain strength
- Reduce stress
TESTIMONIAL
“I work out with both Jerome and Dan and these guys are the best. The training is carefully calculated and tough. They always like to push you to your limits, without overdoing it. They are great motivators and make sure you are doing exercise on the days you don’t workout with them at the studio. Dan has a very doable approach to nutrition. It is not just chicken and lettuce every meal. I really enjoy these guys, and I am more than happy with results.”
BEFORE
AFTER
E. L.
From Coto de Caza, CA
GOALS
- Weight loss
- Gain lean body mass
- Have more energy for kids
- Nutrition
TESTIMONIAL
“My husband and I started at OC Fitness Coach after I hit an all-time high with my weight. Dan taught me to be consistent with both exercise and nutrition. It was easy for me because it was not overly restrictive, however it was amazingly effective . I have enjoyed every part of this process.”
BEFORE
AFTER
M.A.
From Laguna Hills, CA
GOALS
- Weight loss
- Improve agility
- Accountability
TESTIMONIAL
“Dan has helped me reach all of my goals. He is very direct, doesn’t sugar coat anything and laid out a plan that was very doable for me in which I saw good progress very early on in the program. As I continued I became more and more satisfied, and I feel great now.”
BEFORE
AFTER
J. M.
From Austin, TX
GOALS
- Weight loss
- Improve walking speed
- Reduce back pain
- Strength
TESTIMONIAL
“My husband and I trained here for months before we had to relocate to Texas for a job. We told Dan that we wanted to develop a training program we could do on our own once we moved. Dan educated us and taught us how to be our own trainer and we now know exactly how to structure our training plan. We both lost weight, gain lean body mass and have felt so much better.”
BEFORE
AFTER
K. K.
From Lake Forest, CA
GOALS
- Weight loss
- Lower blood sugar
- Increase coordination
- Nutrition
TESTIMONIAL
“I am ex-Military so I chose Dan because he is a Veteran as well. He has trained me like I was in the military once again, so the progress came pretty quickly. All you need to do is follow his lead. He is a great coach and makes exercise fun. It is the place to go if you are looking to get in shape.”
BEFORE
AFTER
M. R.
From Mission Viejo, CA
GOALS
- Strength
- Tone
- Improve condition for Tough Mudder events
TESTIMONIAL
“Dan is my go-to guy for all fitness and nutrition advice. I am 50 years old, but everyone tells me I look like I am 20. I feel 20. I am very strong and low body fat. I am so happy I found OC Fitness Coach. All the trainers are great. I love it.”
BEFORE
AFTER
N. A.
From Mission Viejo, CA
GOALS
- Get healthy
- Lose weight
- Reduce back pain
TESTIMONIAL
“I have a desk job which led me to have an unhealthy lifestyle. Lots of sitting, not a lot of activity and lots of back pain. When I started at OC Fitness I told them I needed to be more active and healthy. They not only trained me and helped with diet, they told me what to do on off days and how to become less of a couch potato at home and at work. I have lost weight and my back feels great. I look forward to exercise and I really enjoy eating a good diet.”
BEFORE
AFTER
T. O.
From Mission Viejo, CA
GOALS
- Build confidence
- Lose weight
- Accountability
- Feel better in general
TESTIMONIAL
“All of my goals have been accomplished here. The coaches are very supportive both at the studio and when you workout on your own. They hold you accountable when you train from home, when you aren’t training at the studio and they check your food journals to make sure you are doing the right thing with nutrition. There are a lot of good things that have come from this experience and I am so happy to be a client here.”
BEFORE
AFTER
S. R.
From Laguna Hills, CA
GOALS
- Gain muscle
- Lose weight
- Run faster
TESTIMONIAL
“I love this place. I have worked out with Tihana, Jerome and previously Dan. When I leave the workout, I feel great, I am happy with progress and it is money well spent.”