OC Fitness Coach is proud to sponsor this challenge, which is a FREE, stay-at-home, gym-free solution to help anyone regardless of age or condition with their health and fitness goals.  We have been operating in Orange County, Mission Viejo specifically, for over 10 years now and want to give back to the community that built... View Article

As everyone is aware, society operates much differently today than it did just 2-3 weeks ago. My fitness coaches and... View Article

Yoga has several health benefits, including weight loss, increased muscle strength, improved energy, and heart health. Yoga is much more... View Article

At OC Fitness Coach we use the InBody570 body composition analyzer to measure body fat, lean body mass and body... View Article

We have all heard the term “calories in vs calories out.” You see articles, social media posts and fitness pros... View Article

As a former Paratrooper in the Army’s 82nd Airborne Division, I wanted to create and implement a military-style boot camp... View Article

Reality Check : A lot of people with products and services don't care about anything but your wallet. In fact,... View Article